What the Fast Food Diets Show

Some years ago an anti-corporate Lefty spent a month at McDonald's consuming vast amounts of food in a very short period of time—far more than the average person would possibly consume. He then produced a film about the evils of McDonald's, as opposed to the evils of moronic, self-inflicted harm. After this documentary became something of a fad on the Left other people went on McDonalds' diets but with different results.

Soso Whaley decided she would try the same thing but with different rules. For two months she only ate at McDonald's. Instead of eating more than average she paid attention to the calories, eating between 1,800 and 2,000 calories per day. Where the film producer, eating extra meals per day, gained 25 pounds in a month, Whaley lost 18 pounds during her experiment. She ate every item on the menu at least once and didn't restrict herself to salads either. Chris Coleson, of Virginia, at two meals a day a McDonald's over a period of some months and lost 86 lbs. Merab Morgan went on a McDonald's only diet for 90 days and lost 37 lbs.

I tend to eat two meals a day and only do three when i have long days at conferences. And, according to various calorie calculators I can have somewhere around 2,000 to 2,100 calories per day without gaining weight. Based on that it would mean I could have two Big Mac meals per day at McDonold's without gaining weight. The average Big Mac is 540 calories, the average large fries is 500. I drink diet Coke at McDonald's which is zero calories. So two Big Mac meals per day would put right in the zone where I'm supposed to be. I could do worse with a salad actually, depending on the dressing I use. A Ceasar salad with chicken and salad dressing could be 560 calories, or 20 more than a Big Mac.

Similarly we have seen people eat at Subway and lose weight and eat at Taco Bell and lose weight.

My schedule is such that during the day I tend to stop for fast food but usually make dinner at home in the evening. About nine months ago I weighed myself and was a bit shocked. I hadn't done so for some time and discovered that I was about 30 lbs heavier than I had assumed. So I started paying attention to calories. I still do fast food every day but I changed how I eat.

My work week is pretty much the same. I like variety so I have five different restaurants I frequent for lunch. I have roast beef sandwich with regular chips and a side salad one day per week. I have a salad bar one day per week. I eat a foot-long sub at Subway one day per week, and eat four tacos at Taco Bell one day per week. And I repeat one of these on another day. Every couple of weeks I even have a large Big Mac meal.

Everywhere I went to only diet drinks with zero calories, which actually helps a lot. I also started drinking non-fat milk at dinner. I cut out doughnuts, except as a rare treat, stopped having bowls of ice cream and chocolate bars. Again, all of this I will eat sometimes. And the result, without any extra exercise, has the lose of between 37 lbs and 38 lbs. Yet I eat at one of those evil "fast food" establishment almost daily.

What all this tells me is that the anti-obesity crusaders, like most prohibitionists, have it wrong. Food doesn't cause weight gain, people do. We have entire campaigns blaming inanimate objects for what people do. Porn doesn't rape. Guns don't kill. Big Macs don't cause weight gain. All these things are what people do. Thinking, rational human beings, make decisions as to how they will use inanimate objects and some make bad decisions. But the fault doesn't lie with the object acted upon but with the human making the choice.

You can lose weight at fast food restaurants if you choose to do so. And you can grow morbidly obese eating only the "healthiest" of foods.

The salad bar I frequent once a week attracts some very obese individuals. And it is something to watch them eat and eat and eat. I get a large plate of salad and add carrots, cucumbers and olives and use the low-fat French dressing. I take two small bowls of grapes. I have three garlic bread sticks and two pieces of a blueberry bread along with diet Coke. That is my meal there.

The beached whales however, frequently end up with two or three plates full of selections from the salad bar. They might consume four or five whole eggs along with copious amounts of breads, pizza slices and the like. Their plates tend to be piled high with foods. I would estimate that some of these people consume more calories in that one meal than they should consume during the full day. Of course, one excuse the obese use to justify their self-destruction is that they are "eating healthy" while ignoring the amounts of food they shovel into their mouth at each meal.

When my weight shot up it was my fault. And when I realized what I had done I changed how I acted and that changed the results. I take responsibility for it.

People are responsibile agents. Objects are not. You can lose weight on fast food diets and you can gain weight on them as well. To blame McDonald's for your obesity, to blame porn if you are a rapist, or to blame guns for crime, is just so much bullshit. Rape is the responsibility of the rapists, not a magazine. The crime is caused by the person holding the gun, not the gun. And it is the piggy shoveling copious quantities into his gut who is responsible for his obesity—not the food that is on his plate.

And now, for me, I'm going to head out for a late lunch at whatever fast food place I can find that is open.

Is porn good for America? Seems so.

Porn is good for America, good for women and a lot more fun than church. Okay, I overstate my case, but just slightly.

The Internet has brought about an explosion of porn. It has reduced the costs significantly—actually for most people they can access all the porn they want for a few cents per day.

The would-be censors, religious nutters and radical feminists, all decried porn as the incubator for sex crimes. Alas, more rational people saw porn, not as a tool for incubation, but for masturbation. The net result would be the diminution of desire not its inflammation.
There are two different sets of assumptions used in analyzing the impact of erotica on people. The censorship side claimed that porn got men “sexed up” and thus encouraged them to rape women, children, vulnerable poodles and random chipmunks. In their view individuals who viewed porn did not have their sexual desires inflamed until them watched Debbie Does Dallas or Danny Does Dallas, depending on one’s tastes in such matters. Once inflamed the porn-addict would then lurk in the dark until a victim came along.

Normally this censorship crowd would assume that man (that is all humans, not just men) was morally corrupt and inclined toward sin. This, they said, was the natural state of humanity even absent the presence of any porn. A turned ankle, or bulging crotch, was all that was needed to turn the most innocent of people into a raving sex maniac.

What these people didn’t want to do was actually appraise human sexuality accurately. Few people watch porn to get inflamed. The opposite is far more likely. Humans have sexual desires that are largely driven by biology. Pornography is used as substitute for the real thing. Instead of going out hunting for a sexual partner the horny viewer can take matters in hand.

Men, more so than women, tend to find visual depictions of sex exciting. And men, more so than women, tend to be involved with real sex crimes—by which I mean the violation of the rights of another person, not merely violating some piece of Puritanical legislation. If pornography acts as a substitute then wide access to porn should reduce the number of sex crimes over what they would have been in a regime of censorship.

Some years ago the studies I read on sex crimes indicated that men guilty of serious sex crimes had less exposure to pornography than other men, saw the porn much later in life, and tended to have very conservative values in regards to sex. I joked at the time that the government, instead of banning pornography, should be disseminating it for free. Well, as usual, the market beat the government to the task.

The Internet has made porn virtually free of charge. Whatever you want you can find and you can indulge until your blow-up sheep explodes. The net also meant that individuals, who previously could not afford or access pornography, now had it at hand instantly. This includes some of the horniest members of our society, who politicians had previously banned from the material, adolescent males. The randy teen at home, who couldn’t quite hide his magazines where mother wouldn’t find them, discovered that the Internet meant he didn’t have to store anything in view. And, with encryption protecting his stash of erotica from mother, his solitary vice could remain undiscovered.

We do know that since the rise of Internet pornography the level of sexual violence has declined significantly. This would seem to indicate that the masturbation theory was more correct than the incubation theory. But that need not be the case. There could be other factors involved. Prof. Todd Kendall, at Clemson University, has authored a paper exploring the role of the Internet in regards to rape rates. He says, of his study, “this paper considers a major decline in the price of such materials, brought about by the growth of the world wide web, and of the graphical browsers used to access it. Using state-level panel data on the rise of the Internet, I find that Internet access appears to be a substitute for rape. Specifically, the results suggest that a 10
percentage point increase in Internet access is associated with a decline in reported rape
victimization of around 7.3%.”

Kendall says that his study showed:

• States that adopted Internet usage quicker saw greater reductions in rape rates than states that didn’t.

• This reduction is heaviest in states “with a higher ratio of male to female population, suggesting that men are substituting pornography for rape when potential mates are in low supply.”

• The reduction remains even when “controlling for a wide variety of other factors.”

• The impact of the net on other crimes is non-existent. That is net usage doesn’t reduce property crimes or violence but it does reduce sex crimes.

• He found “a significant negative effect of internet access on rape arrest rates among men ages 15-19—a group for whom pornography was most restricted before the Internet. “

• He found evidence “between internet adoption and several other measures of sexuality, including teen birth rates, prostitution arrests, marriage and divorce rates, and HIV transmission.”

We have to understand that the Internet led to a sexual explosion—so to speak. Kendall writes:

By many accounts, pornography was crucial in the development of the Internet,
fueling demand for streaming video and credit card acceptance applications. Due to the decentralized nature of the internet, definitive statistics on internet content are necessarily error-prone. However, there is no doubt that the rise of the internet has led to significant increases in the consumption of pornography in the U.S. By October, 2003, Nielsen Net Ratings surveys indicated that one in four internet users admitted to accessing an adult web site within the month, spending an average of 74 minutes on such sites, and these figures do not include time spent on “amateur” porn sites nor downloads from peer-to-peer services, such as Kazaa, on which 73% of all movie searches in a recent survey were for porno films. According to Ropelato (2006), 12% of all internet websites, 25% of all search engine requests, and 35% of all peer-to-peer downloads are pornographic.

This explosion is most clearly seen among teens. Prior to the Internet it was far more difficult for teens to view sexually explicit material. Adults had no such problems. They could purchase the material rather easily. But teens could not. Kendall explains:

While the fall in the pecuniary price of pornography due to the internet may have been constant across all groups of users, the fall in the non-pecuniary price has likely been highest among the young, who typically live with their parents. Before the arrival of the internet, these consumers’ access to, and ability to discreetly store, sexually explicit materials was thus highly restricted. The privacy in consumption and storage allowed by electronic distribution increased the availability of pornography to younger age groups significantly. According to the internet traffic measuring service comScore, 70% of 18 to 24 year-old men visit adult sites each month. Statistics from Ropelato (2006) find that the 12-17 age group is the largest demographic consumer of internet pornography, and that 80% of 15-17 year olds admit to multiple exposures to hard-core pornography on the internet. By comparison, in most states, children under age 18 are prohibited from entering adult film houses or renting pornographic videos.

This is the nightmare scenario of the prudes and puritans. They predicted that widespread porn access by adolescents would lead to an explosion in teen pregnancy, increased abortion rates, higher VD rates, etc. In truth, as teens have become more adept at accessing pornography the reverse has happened. Teen pregnancy is down, abortion is down and VD rates are down. Teens today are more sexually active when it comes to porn and masturbation and less active when it comes to sex with others. Pornography did not increase teen sex, at least not sex with other people. It delayed sexual experimentation.

The Internet has changed sexual attitudes and sexual behavior. I suggest that young people today are more liberal (in all senses of the word) in regards to sex. But they are more conservative in their physical expression of sexuality. They may send each other nude photos or masturbation videos but they are less likely to actually have sex. They are using virtual sexuality as a substitute for real life sexual encounters. And that means lower rape rates, lower pregnancy rates, and lower VD rates.
Popular website for teens with webcams are well known as places where teens put on “private” sex shows for others. Sites that cater to adults are forced to constantly police their web services because adolescents are frequently sneaking onto the site and putting on sex shows for the entire world to see. As shocking as that might be for many adults they should consider that these teens are often using this as a substitute for actual sex. There is a trade off involved. Even teen males have limits to the number of orgasms they can seek in a day. And an orgasm achieved one-way means they are less likely to seek the same thing another way.

Kendall’s study backs up what numerous other studies have shown. Access to erotica reduces sexual crimes. The presence of pornography means that rape is less likely, not more likely. While Kendall doesn’t discuss “sexting” per se I have to note that the same theory, applied to “sexting,” would indicate that the practice makes teens less likely to have sex with another person not more. Sexting is where teens send each other erotic photos or videos of themselves.

The impact of the new technology on sexuality is interesting, especially for teens who grew up with it. I would argue that the following appears to be true:

1. Teens are more liberal in attitudes about sex today than before.
2. Teens are less likely to have physical sex with another person today than before.
3. But teens are also more likely to engage in technologically induced masturbation. Less sex doesn’t mean fewer orgasms.

The evidence calls into question the idea that censorship helps reduce sex crimes. Erotica, if it were a substitute for actual sex, would actually reduce sex crimes. Censorship, by removing the substitute, would thus encourage the very crimes that it was meant to prevent. Think about it.